Past studies have shown that people who perform high-intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate-intensity exercise. ![]() ![]() For example, short sprints for 30 seconds followed by 60-90 seconds of walking or jogging. The study, performed on mice, found that HIIT not only preserved dieters’ muscle mass, it had a greater impact on how their body uses glucose for energy-as in, immediately for energy or stored for later use.įor the uninitiated, high-intensity interval training involves short bursts of activity performed to exhaustion, followed by an active recovery period of two- to four minutes. While the researchers knew that moderate exercise could help counteract the effect, they wanted to find out whether high-intensity interval training (HIIT) might be even better. That’s why so many dieters have trouble either reaching their weight-loss goal or maintaining it. This also makes your metabolism slow down in order to handle less food. ![]() The problem with traditional weight loss plans, say the researchers, is that cutting calories leads to muscle loss. ![]() When it comes to dieting - that is, cutting calories to lose weight - high-intensity interval training may be the best way to keep the pounds off for good, says a new study in the American Journal of Physiology.
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